► Rose apples contain active organic compounds, together with Vitamin C and A.

► Studies and traditional medical research proves prostate cancer and breast cancer is reducible with the addition of rose apples to your diet.

► The high fiber content present in rose apples makes it great for regulating the food passage through the digestive tract.

► Rose apples contain Jambosine, an alkaloid type that can block or regulate the exchange of starch into sugar and help to reduce diabetes.

►Types of rose apples - Java Rose Apple, Jambu, Water Rose Apple and Malay Rose Apple.

►Side Effects - Over-consumption of the fruit apart from its skin and flesh is not advisable

Mangosteen is a small purple fruit that grows in Southeast Asia.

It has a hard outer skin and sweet, white, juicy flesh. 

Mangosteen has a high vitamin value, builds a wall against heart diseases as it balances blood pressure.

Both the mangosteen fruit and the peel of the fruit are effective for the skin.

Rambutan is a fruit known for its distinctive reddish appearance and white flesh, which in ripe rambutans tastes like a balance between sourness and sweetness.

Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. It is native to the warm South-East Asian countries.

Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.
It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.” 
The flesh of durian is highly nutritious, as it's a rich source of fiber, vitamin C, potassium, and B vitamins. It's also packed with anti-inflammatory and antioxidant compounds like quercetin, ​​kaempferol, and luteolin.

Soursop, also known as graviola, is the fruit of Annona muricata, a type of tree native to tropical regions.
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens.
Soursop is also high in antioxidants, substances that protect cells from damage. Antioxidant-rich diets may help protect against diseases like heart disease or cancer.
 

Plums are a kind of stone fruit. Stone fruits, or drupes, are fruits that contain a stone or a pit. This stone contains the seed of the fruit. Around the stone is an edible, fleshy exterior.
Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels.
Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.

Commonly known as Java plum or Indian blackberry. 
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.
It is native to the Indian Subcontinent, adjoining regions of Southeast Asia.
Being an excellent source of vitamin C and iron.
 

Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia.
The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes.
The star fruit is a decent source of several nutrients especially fiber and vitamin C.
 

Avocado also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado.
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
 

Canistel also call as egg fruit. It is a fruit native to southern Mexico and cultivated in the Asia etc.
It's commonly known also as eggfruit, because of its flesh that is bright egg yolk-yellow colour and when ripe, is smooth and custardy, similar to a hard-boiled yolk.
Egg fruits are a magnificent originator of beta-carotene that is a tint found mostly inside the flesh. This flesh is then transformed into Vitamin A inside the body, which improves humans' immune system and will provide protection against vision loss.
It is dry, not juicy, despite the 60% water content of the eggfruit.

Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center. known as Passiflora, that grows in warm climates in india.
Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage.
It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night.
It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. 
The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.

Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment.
It is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they're dark red or purple and may appear slightly wrinkled.
They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties.

It is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they're dark red or purple and may appear slightly wrinkled.
Yellow dates are a rich source of fiber, iron, potassium, B-vitamins, flavonoids and antioxidants.

Rose apple is highly rich in nutrients like protein, fiber, calcium, iron, vitamin A and vitamin C. These protect your body against microbial infections, boosting immunity. 
These protect your body against microbial infections, boosting immunity. Other protective nutrients like iron and calcium keep your body healthy, protecting it against various infectious diseases. Improving digestion.

Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, it’s scientific name is Opuntia ficus-indica.
Prickly pear, a type of edible cactus fruit, is a sweet and delicious food that may have health benefits.This fruit from the cactus family is delicious and nutrient-rich.
The cactus fruit, sometimes called a "Prickly Pears" are very sweet and can be eaten raw, right off of the plant. Depending on the level of ripeness, they can range from slightly sweet to syrupy sweet.
It contains Vitamin C, Magnesium, Potassium, Calcium etc.

Cashew fruits are an excellent source of vitamin C and magnesium, which can help promote tissue and bone growth, and contains copper, potassium, and iron.
The fruit also contains fiber, earning it the reputation of a digestive cleanser, and the tannic juice is sometimes used to help soothe sore throats.
Cashew fruit contain fats that promote healthy hearts, and reduce high triglyceride level that is associated with increased risk of heart diseases.

While tamarindo is generally known as a sour fruit, this variety features a sweet flavor that's used for snacking as a dried fruit. Pods look the same as sour tamarindo. It is also called makham wan or Manila sweet.
Sweet tamarind pulp is a powerhouse of antioxidants, phytochemicals and other essential nutrients including Vitamin A, C, E, K, B6, magnesium, phosphorous, calcium, negligible amounts of protein and zero cholesterol.
Sweet tamarind or meethi imli is a staple ingredient in Indian and South East Asian cuisines which is used in the preparation of sauces, candies, curries, soups etc. Loaded with antioxidant vitamins, minerals.

The Kodikkai Puli (Manila Tamarind), The natives used Manila tamarind in various traditional medicines ranging from bronchitis, diarrhoea, haemorrhage, sores, and liver problem.
Manages toothaches, sore gums and mouth ulcers. Works as an antiseptic. The abundance of vitamin C in Manila tamarinds, boost the immune system and reduces phlegm. The bark extract is used to cure dysentery and chronic diarrhoea.
It contains vitamin C, Camachile boosts immunity, vitamins B1, B2 and B6.

Palm sprout (panam kilangu) is an underground sprout of palm trees and they are mostly cultivated in southern India.
Panam kilangu urundai is one of the forgotten traditional snacks. These recipes will provide the iron requirement for the body.
It contains rich in Fibre, Calcium, Iron, Magnesium etc.

Kimia dates are a good source of vitamins like potassium that help to boost the nervous system and improve the speed of brain activity. Potassium in kimia dates also helps in controlling diarrhea. They contain soluble fibre that improves the functioning of the excretory system.