Apple Cashew

Cashew fruits are an excellent source of vitamin C and magnesium, which can help promote tissue and bone growth, and contains copper, potassium, and iron.
The fruit also contains fiber, earning it the reputation of a digestive cleanser, and the tannic juice is sometimes used to help soothe sore throats.
Cashew fruit contain fats that promote healthy hearts, and reduce high triglyceride level that is associated with increased risk of heart diseases.