Coconut Oil

Coconut oil comes from the coconuts on coconut palm trees (Cocos nucifera). Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat.
Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.
The coconut oil contains higher amounts of nutrients such as Vitamin E and bioactive compounds such as polyphenols (plant materials that have antioxidant properties).